Dermatologist-Recommended Skin Care Routine For Your 30s

The Best Dermatologist-Recommended Skin Care Routine For Your 30s

If you’re in your 30s, you’ve probably noticed that the skin on your face and body isn’t looking quite as healthy as it used to.

When we were younger, our skin was more resilient and less susceptible to premature aging—but as we age, so does our skin, and it becomes increasingly important to incorporate daily skincare products into your routine to prevent acne, wrinkles, and other unwanted effects of aging.

A great skin care routine is one of the best ways to maintain healthy, attractive skin as you age. Dermatologists are experts in skin care, so they’re the perfect people to consult when you’re looking for expert advice on how to keep your skin looking its best as you move into your 30s and beyond.

Here is the best Dermatologist-Recommended Skin Care Routine for your 30s if you want healthy, younger-looking skin from head to toe.

 Skin Care Routine For Your 30s
Skincare Routine

What to Focus on in Your 30s

It’s easy to look at your 20s as a decade of carefree beauty; however, it’s also important to keep in mind that you’re likely not hitting your prime until your late 20s or early 30s.

That said, some dermatologists recommend an even more diligent skin care routine during your thirties.

If you want advice from an expert, read on to find out what a dermatologist-recommended skin care routine looks like in your 30s.

What Does A Good Skincare Routine Look Like?

A lot of people assume that you start a skin care routine at a certain age (typically in your 20s) and continue to follow it indefinitely.

But what does a good skincare routine look like? The best way to answer that question is by breaking down your entire day into one-hour increments.

I suggest starting with cleansing, which should happen every morning and night. Next, think about moisturizing; apply moisturizer daily if you have dry or combination skin, but only on your dry areas if you have very dry skin.

Finally, think about how often you should be exfoliating — experts recommend using an exfoliant twice weekly but check in with your dermatologist to see what works best for you!

The Best Dermatologist-Recommended Skin Care Routine For Your 30s

Can I Do All of This Myself?

The skin care routine you followed religiously in your 20s may have been effective—but it’s probably no longer enough.

Our skin changes dramatically as we get older, which is why a good dermatologist will personalize your treatment regimen according to your needs.

To find a doctor who will do that, choose one with expertise in cosmetic procedures; look up which doctors treat celebrities and other high-profile patients to see who they recommend.

Once you’ve found your pro, follow these tips to create an effective skin care routine for your 30s.

Related Reading: 17 Ways to Naturally Increase Collagen Production in Your Face

A Day in the Life of My Skincare Routine

Once I hit my mid-30s, I was surprised to learn that everything suddenly changed. My skin, which had been pretty much perfect before then, started breaking out.

It was red and inflamed. As I began trying to figure out what was causing it all—and if there really were solutions—I realized that a lot of myths about skin care tend to ring true for me (and others).

So here’s how my daily skincare routine has changed over time: as a student; in my 20s; in my early 30s; and now, at 34 years old. Plus, a few bonus anti-aging tips from dermatologists!

Morning Skincare Routine for Your 30s

Start your morning routine with a gentle cleanser, which will remove impurities and makeup residue.

Moisturizer should come next, followed by eye cream, sunscreen, and then any serums or lotions you like to include in your day. After that, you can do your makeup.

Let that routine sink in and hydrate your skin overnight before moving on to your nighttime skincare routine (when it’s much easier to take your time).

Note: As you get older, don’t forget to pay attention to preventative measures, like keeping cell phone usage and sun exposure limited.

 Skin Care Routine For Your 30s
Follow Morning Skin Care routine

Night Skincare Routine for Your 30s

Whether you’re cleaning your face at night or in the morning, do it right. Use a clean, lint-free cloth or makeup remover to remove all traces of makeup and dirt.

Use a cleanser that’s specific to your skin type; those with oily skin should avoid heavily foaming face washes, which tend to make acne worse, while those with dry skin should steer clear of harsh soaps.

Toner is also helpful if you have oily skin, but experts don’t recommend toner for people with dry or sensitive skin (it can be too harsh). You might want to use a spot treatment — think Benzoyl Peroxide — on acne scars. You can also use night cream if you need it.

Dermatologist-Recommended Skin Care Tips for Your 30s

1.     Keep Your Skin Care Routine Simple

Contrary to popular belief, it’s not necessary to follow a skin care routine that involves seven serums, eight moisturizers and nine exfoliates each morning.

After your skin hits its 20s, you will only need five essential products—cleanser, moisturizer, toner, serum, and sunscreen.

At night, use a retinol serum followed by a toner with an antioxidant complex. And don’t forget SPF every day.

In fact, dermatologists say SPF is more important than many of those other products you may have been counting on all these years.

2.     Follow Your Skin Care Routine Religiously

While following your skin care routine religiously might seem like an easy feat, you may be surprised to learn just how many people don’t follow their routine at all.

For example, a survey of women found that over half used six or more different skin care products on a daily basis, and roughly one-third of those women said they didn’t use every product in their regimen every day.

To get younger-looking skin, make sure you’re not skipping days. Adhere to your skincare routine religiously!

3.     Remember to Treat Your Neck along with Your Face

When we think of skincare, our minds often gravitate toward our faces. But what about your neck?

If you’re in your 30s, now is when fine lines and wrinkles are starting to appear—and ignoring them could lead to uneven skin tone.

To prevent those unsightly signs of aging, put on a moisturizer containing glycolic acid or retinol every morning after you shower. Consider your neck a part of your face and take care of it.

Be sure to use it on your neck as well as your face, and then apply sunscreen liberally whenever you’re going outside.

4.     Protect Your Eyes to Avoid Wrinkles and Dark Circles

Protecting your eyes from harmful UV rays is essential as you age. The sun’s UV rays can cause skin cancer, including squamous cell carcinoma, basal cell carcinoma, and melanoma.

Protecting your eyes will not only protect them from ultraviolet radiation but also help you avoid crow’s feet and dark circles that are often caused by lack of sleep.

To prevent wrinkles, it is essential to follow a dermatologist-recommended skin care routine and wear sunscreen every day with an SPF of at least 30 (preferably SPF 50).

You should apply it 20 minutes before heading outside or use a moisturizer with built-in SPF during cold winter months when you may be less likely to go outside or on cloudy days.

You can also use hats ad sunglasses to keep your face protected from sunlight.

 Skin Care Routine For Your 30s
Protect Your Eyes

5.     Exfoliate Once a Week

Exfoliating regularly is key to keeping skin clear and preventing breakouts, but it’s especially important once you hit your thirties.

When you’re in your 20s, it’s a good idea to exfoliate every time you wash your face, since that keeps dead skin cells from building up on your complexion.

But once you reach your 30s and beyond, once a week should suffice. This is when our cell turnover naturally slows down.

To exfoliate at home without irritating sensitive skin, use ingredients like glycolic acid or vitamin C mixed with water or cleanser.

6.     Introduce Anti-Aging Products in Your 30s

Since most people want to look and feel younger than they are, it’s important to start incorporating anti-aging products into your routine in your late 20s.

But how do you know which products will actually make a difference? The best way is to ask a dermatologist—one that you trust!

Most will take time out of their day to talk you through what types of skin care treatments are effective and what can be skipped.

From there, you can choose to incorporate those items into your routine. Make sure that at least one product contains SPF (preferably above SPF 30) because research has shown that using sunscreen reduces wrinkles by up to 63 percent.

There are countless anti-aging products on store shelves today, but don’t forget about your skin type.

7.     Apply Sunscreen When You Go Outside

You should be applying sunscreen every single day. The reason? Even when you’re not sunbathing, you’re exposed to harmful ultraviolet rays that can cause skin cancer and premature aging, according to dermatologists.

It’s recommended that you apply broad-spectrum sunscreen with an SPF of at least 30 before going outside.

Experts recommend applying it 15 minutes before heading out and reapplying every two hours after sweating or swimming.

Sunscreen is critical in your 30s, especially because skin begins to thin in your 20s and thins even more in your 30s.

As a result, experts say it’s imperative to wear sunscreen daily and choose products labeled broad spectrum.

Apply Sunscreen

8.     Always Wash Your Makeup before Bed

Washing your face is one of those things that sounds simple but can be difficult to actually do every night.

If you’re still in your 20s, it’s totally possible you were able to get away with skimping on washing up before bed back in college, but now that you’re older (and wiser), those days are over.

No matter how tired you are at night, no matter how many glasses of wine or cocktails (or beers) you had that evening — always wash your makeup off and cleanse your skin at night. You will wake up feeling so much better in general and well-rested too!

9.     Give Yourself a Break from Makeup

Whether you wear makeup every day or a few times a week, it’s easy to get stuck in a routine. If you’re putting on makeup on an everyday basis (either at home or in front of your mirror at work), be sure to take one day off each week.

This will help keep your skin hydrated and give you a chance to give yourself a break from the constant application.

It can also allow your skin time to rest so that when you do use makeup again, it isn’t overbearing and clogging pores.

Even if you have sensitive skin, taking time off of makeup will likely improve your complexion!

Also read: 16 Expert Tips For Helping Oily Skin – Don’t Let Shine Ruin Your Day!

10.    Add Retinol Containing Products in Your Skin care Routine

Sun exposure is at its peak in your 30s, which can cause skin damage and age spots. Retinol-containing products are considered to be one of the most effective ways to reduce visible signs of aging on your face.

Therefore, it is important to add retinol-containing products to your skincare routine from the early 20s to prevent premature aging.

Although there are numerous brands available that contain retinol, some of them might not have a favorable pH level or could harm the skin with irritating chemicals.

Therefore, if you want a trustworthy solution, you should always consult a dermatologist before using any product containing retinol.

 Skin Care Routine For Your 30s
Add Retinol to Your Skin care Routine

11.   Topical Vitamin C

As we age, our body’s ability to produce collagen—the protein that keeps skin firm and smooth—slows down.

When your skin’s collagen levels decline, your skin can become thinner and more prone to wrinkles.

That’s why it’s important to add a Vitamin C serum into your daily routine in your 30s. A quality topical vitamin C product will boost collagen production naturally, which will help keep premature aging at bay.

12.  Choose Skin Care Products According to Your Skin Type

Anyone who’s tried to create a skin care routine knows how overwhelming it can be. It seems like there are hundreds of products on store shelves with dozens of variations for each type.

 You don’t want to feel like you’re wasting your money on a product that won’t work, so how do you know which one is right?

The best way to do it is by learning about your skin type and choosing products based on what works best for it.

Skin care Products

13.  Don’t Pick Your Skin

Whether it is popping blackheads or squeezing those not-so-fun bumps, picking and scratching your skin can lead to infection, scarring, and even long-term damage.

In fact, you should never pick or scratch any skin condition unless a dermatologist has specifically told you to.

The reason: You could introduce bacteria that cause infections. Plus, by disturbing your skin’s natural barrier function (this is what keeps bacteria out) you make it more susceptible to other issues such as eczema and psoriasis.

Our advice? Reach for over-the-counter acne products that contain salicylic acid.

14. Eat Well Balanced Diet

A proper skin care routine doesn’t have to be complicated. Keeping your skin healthy as you age is about eating well, exercising, and managing stress.

Eating a balanced diet will help keep you strong from within, but adding in a few supplements may further enhance its impact on your skin.

A recent study of middle-aged women found that taking an antioxidant supplement for two years reduced symptoms of dryness and irritation.

Antioxidants are effective because they neutralize free radicals – unstable molecules that increase as we age – which can damage collagen and elastin fibers in our skin’s connective tissue, resulting in sagging and wrinkles.

Eat Balanced Diet

15.   Get Proper Sleep

Getting too little sleep can lead to all sorts of problems, including fine lines and dullness, so you’ll want to aim for at least 7–8 hours each night.

Here are some tips to help: Turn off your TV or computer an hour before bed; they emit blue light that mimics daylight and makes it harder to sleep.

Keep your bedroom cool (the ideal temperature is 65–70 degrees) and as dark as possible by using blackout curtains.

Use a fan instead of air conditioning in hot weather—it will add humidity to your room without adding heat.

16.  Stay out of Tanning Beds

A dermatologist-recommended skin care routine is one that focuses on healthy, glowing skin. To help achieve your goal of smooth, vibrant skin, you’ll want to stay out of tanning beds.

As well as increasing your risk of premature aging and melanoma, tanning beds are also linked to an increased risk of developing basal cell carcinoma.

While it might seem attractive now to have a golden glow all year round—especially in the winter months—you should be aware that overexposure will result in dry and wrinkled-looking skin later in life.

It can also accelerate pigmentation problems, like age spots and brown spots. Take good care of your skin by limiting sun exposure and always wearing sunscreen with an SPF of at least 30 or higher.

17.  Avoid Smoking and Drinking Alcohol

When you’re in your 20s, it’s easy to think that drinking and smoking are fun. But, cigarettes and alcohol can wreak havoc on your skin—so if you want to avoid wrinkles, give up smoking and cut back on your alcohol intake now.

In addition to making you look older, both of these things can lead to premature aging and potentially cancer.

Smokers also have lower levels of Vitamin C in their skin, which makes them more likely to be sunburned—which means an increased risk of basal cell carcinoma.

18.  Always Be Happy

If you want to maintain a youthful appearance and delay aging, then it’s imperative that you learn how to handle stress.

Numerous studies have demonstrated that stress can accelerate aging and increase your risk of developing age-related diseases.

Not only does excessive stress manifest itself in obvious ways such as gray hair or deep wrinkles, but it can also cause more subtle problems such as unhealthy cholesterol levels, high blood pressure, elevated cortisol levels, and other hormonal imbalances that raise your risk of heart disease and cancer.

So being happy is not just about feeling good; it can actually make you live longer too!

Always Be Happy

Wrapping Up

In your 20s, you want to start incorporating basic, getting started skin care into your daily routine.

In your 30s, you will want to add a few more products to make sure that you are preparing your skin for those first fine lines and wrinkles (and even crow’s feet).

Maintaining a good skincare routine is important at any age, but getting started early will help ensure that you don’t have more trouble than necessary in your 40s.

We hope you find this post useful, and if you have any questions or suggestions, please do not hesitate to leave a comment down below!

Redefine Your Beauty with Beautilog!

Further Reading: Natural Home Remedies For Under Eye Wrinkles That Work Like Magic!


Are 30 too late for skin care?

It’s never too late to start your skin care routine. But the sooner you start your routine the more time you have to get results. So start your skin care routine today with perfect skincare routine.

How can I keep my skin younger in 30s?

1.      Avoid Smoking and Drinking Alcohol
2.      Stay out of Tanning Beds
3.      Get Proper Sleep
4.      Eat Well Balanced Diet
5.      Choose Skin Care Products According to Your Skin Type
6.      Add Retinol Containing Products in Your Skin care Routine
7.      Apply Sunscreen When You Go Outside
8.      Introduce Anti-Aging Products in Your 30s

Is it OK to use anti-aging products in your 30s?

Since most people want to look and feel younger than they are, it’s important to start incorporating anti-aging products into your routine in your late 20s.

What are the signs of aging at age 30?

1.      Wrinkles and Fine lines
2.      Uneven skin tone
3.      Dry and Dull skin
4.      Rough skin
5.      Age spots
6.      Blemishes
7.      Visible pores

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