How To Get Healthy Skin In Summer

How To Get Healthy Skin In Summer – The Ultimate Guide to Beautiful Skin

Summer is just around the corner, and that means it’s time to get ready for a long, hot season. But what about your skin?

Summertime brings with it many challenges to the skin, such as excessive heat and humidity, the production of more sebum, and the development of rashes and sunburns.

Luckily, we have provided you with a comprehensive guide that you can follow to maintain your skin all season long. In this article, we outline some easy ways that will help you get healthy skin without spending a lot of time or money.

So whether you’re looking to keep your skin free from blemishes and wrinkles, or just want to enjoy a brighter complexion this summer, read on for our guide to getting healthy skin in summer!

How Does Summer Affect Your Skin?

Summertime is a time when our skin is at its most sensitive. The weather gets warmer and humidity increases, which in turn leads to an increase in sebum production.

This sticky oil coats the skin and blocks pores, leading to skin breakouts, and grease accumulation.

Sunburn and increased melanin levels also increase the chances of developing hyper pigmentation.

To avoid these problems, take care to protect your skin from sun damage, use moisturizing products, and avoid using harsh chemicals.

Get Healthy Skin in Summer

How to Get Healthy Skin in the Summer?

It’s summer time and the weather is warm! Now it’s the perfect time to start thinking about your skin.

It’s an excellent opportunity to evaluate your skin health and plan for the upcoming fall and winter months. Here are some tips to keep your skin looking its best all season long.

1. Follow Skincare Routine Strictly

Summer is the perfect time to indulge in a sun-soaked lifestyle, but that doesn’t mean you have to sacrifice your skin’s health.

In fact, following a healthy skincare routine while enjoying the sun can actually help promote better even skin tone.

Your skincare routine should consist of a mix of light and heavy products, as well as a strict daily skincare routine.

Make sure to choose lightweight products that won’t load your skin down with unnecessary chemicals or toxins, and stick to a non-comedogenic skincare regimen that won’t cause any irritation or acne.

By taking these simple steps, you’ll be able to enjoy sultry summer days without having to worry about your complexion!

Related Post: Step By Step Guide to Best Skin Care Routine For Acne Prone Skin

2.     Wash Your Face with Cleanser

During the hot summer months, our skin tends to get oilier. That’s because sweat and oil build up on our skin, making it look shiny and greasy.

To combat this, use a face wash that is suited to your skin type and that can deep cleanse and remove all the dirt and grime.

People with dry skin would need a non-foaming cleanser. Opt for a formula that is oil-free, or that contains glycerin to help control sebum production.

  1. Gentle Skin Cleanser | Dermatologist Recommended
  2. Garnier Skin Active Cleansing Water For All Skin Types
  3. CeraVe SA Cleanser | Salicylic Acid Face Wash for Oily Skin
  4. Neutrogena Oil-Free Facial Cleanser for Acne-Prone Skin

3.     Keep Your Skin Hydrated

Summertime is the time when people are most likely to suffer from dry skin because of the hot weather and sun exposure.

To avoid any skin problems, it’s important to keep your skin hydrated all summer long. One way to do this is by using a hydrating mask or light oil to moisturize your skin.

  1. Cetaphil Gentle Face Moisturizer for Sensitive Skin
  2. Neutrogena Oil-Free Acne Facial Moisturizer for Acne-Prone Skin
  3. Boscia Luminizing Face Mask | Activated Charcoal and Vitamin C

4.     Add Antioxidants to Your Skin Care Routine

Summertime is the perfect time to focus on your skin. Not only do you want to avoid getting sunburned, but you also want to keep your skin healthy and glowing all season long.

One of the best ways to do this is by including antioxidants in your skincare regime. Antioxidants are essential for skin health, as they help to keep your skin cells away from free radicals.

They enhance collagen production and reduce free radicals to protect skin from damage. So, make sure to add an antioxidant serum to your routine this summer to achieve healthy and beautiful skin!

5.     Do Not Forget Sunscreen

When it comes to staying safe and healthy this summer, wearing sunscreen with SPF 30 or higher is a top priority.

By using a sunscreen every day before going outside, you can help protect your skin from damage caused by UV rays. These rays can cause skin cancer, hyper pigmentation, and sunburn, so it’s important to use a sunscreen with an SPF of at least 30.

  1. Face Sunscreen with SPF 40 | Anti Aging & Broad-Spectrum
  2. Australian Gold Botanical Sunscreen Mineral Lotion SPF 50

6.     Exfoliate for Healthy Skin

The summer is a great time to focus on keeping your skin looking healthy and radiant. One of the best ways to do this is by regularly exfoliating your skin.

Scrubs are a great way to remove dirt, dead skin cells, and impurities from your skin, which will help to improve its appearance and texture.

Moreover, it is important to choose a scrub that is suited for your skin type, as some scrubs are more gentle than others. Always scrub in a circular motion to avoid any harshness or sensitivity.

  1. Exfoliating Foaming Cleanser with Olive Oil | Glycolic Acid
  2. CeraVe Anti Aging Face Serum with Glycolic Acid
Use Gentle Scrub to get healthy skin
Use Gentle Scrub

7.     Don’t Use Heavy Makeup

Do you ever feel like you have to wear heavy makeup to cover up your flaws? While it might seem like the best solution at the time, wearing heavy makeup actually disrupts your skin’s breathing.

Covering the skin with a thick layer of makeup traps in sweat and oils, which will make your skin look oily and clogged.

In order to achieve a flawless and healthy complexion, it is recommended to use light weight products, such as primers and foundation, to achieve a dewy and glowing finish.

Furthermore, choose quality cosmetics that are safe for your skin and free from harsh chemicals.

  1. Anti Aging, Hydrating & Brightening Serum for Dark Spots, Fine Lines, and Wrinkles
  2. Magic Skin Beautifier BB Cream
  3. COVERGIRL Advanced Radiance Age-Defying Foundation Makeup
  4. E.l.f. Poreless Putty Primer | Skin-Perfecting, Minimizes wrinkles

8.     Do Not Forget the Eye Area

Unfortunately, the area around our eyes is more delicate and is more prone to wrinkles and dark circles. To prevent this, we suggest you follow these simple tips:

  • Wear sunglasses when you go outside to avoid the sun’s harmful rays.
  • Apply a moisturizing eye cream every day to keep your skin hydrated.
  • Massage the area around your eyes with olive oil in a circular motion morning and night to reduce the appearance of wrinkles and dark circles.
  • Make sure to get enough sleep

Must Read: A Simple, Effective, and Fun Skincare Routine for Oily Skin

9.     Use a Good Toner

If you’re looking for a way to effortlessly take care of your skin, you need to try using a good toner.

Not only will a good toner close open and enlarged pores but it will also swipe off the final traces of dirt and makeup.

Furthermore, toners are also effective at removing any impurities that may have built up on the surface of your skin over the course of the day.

If you’re looking for a one-stop-shop that will help you take care of all of your skin-care needs, consider using a good toner on a regular basis!

  1. THAYERS Alcohol-Free Facial Toner with Aloe Vera Formula
  2. Proactiv Hydrating Facial Toner for Sensitive Skin

10.     Use Face Oil for Glowing Skin

Face oils will provide you with a layer of protection during hot weather. Moreover, they can reduce the appearance of fine lines and wrinkles.

And don’t forget: hot weather can also cause skin irritation, so use face oils to soothe and calm your skin.

Besides oils help maintain a healthy complexion all year long. Plus, who doesn’t love the glowing skin that good face oil can give?

So, go ahead and stock up on your favorite face oils this summer, and be sure to enjoy the beautiful summer sunsets!

  1. Jurlique Skin Balancing Face Oil | Non-Greasy Formula, Improve Uneven Skin Texture
  2. Acure Mattifying face oil | Incredibly Clear 100% Vegan for Oily 

11.     Drink Enough Water and Fruit Juices

Since it’s a time of year when skin can become dehydrated and look unhealthy. To prevent your skin from looking dry, and tired make sure to drink at least 2-3 liters of water each day – and even more, if you’re exercising frequently.

Also, consider drinking fruit juices – they’re a good way to stay hydrated and flush out toxins. Try lemon water, sugarcane juice, or other available fresh juice.

And for an extra boost of hydration, try incorporating a fluid flush into your weekly routines – such as drinking spring water or herbal tea.

drink water to get beautiful skin
Drink Enough Water

12.     Avoid Sugary Drinks

If you’re looking for ways to keep your skin looking young and fresh this summer, steer clear of sugary drinks.

Not only will excess sugar in drinks break down collagen and elastin, leaving you with a prematurely aged appearance, but they also lack hydrating qualities.

This means that you will look wrinkled, saggy, dry, and dull – not the best impression for summertime.

Instead, stick to water or unsweetened teas to keep your skin looking its best.

13.     Eat Foods that are Good for Your Skin

Summer is a great time to stock up on seasonal fruits and vegetables to get healthy skin! They’re packed with nutrients that help us look and feel our best.

Salads and vegetables are a great way to get your vitamin D, which is essential for healthy skin.

Furthermore, they’re also a great source of antioxidants that protect your skin from free radicals.

Fruits in particular are great for brightening up a dull complexion, and they will also help prevent premature aging.

They will also protect your skin from wrinkles, age spots, and other skin problems. Hence, add fruits and vegetables to your diet to keep your skin light and bright.

14.     Get a Good Night’s Sleep

If you want to achieve healthy skin in the summer, make sure to take out enough time to rest. In summer days are longer, and most of us tend to work for longer. Try to get proper sleep for 7 to 8 hours.

Getting enough sleep prevents aging, and dark circles and improves skin tone. So, make sure to set some time aside for yourself each day, and you will see amazing results!

Get Proper Sleep
Get Proper Sleep

15.     Take a Bath with Cold Water 

Have a bath twice a day in summer to get healthy and fresh skin. Bathing helps you to get rid of dirt and impurities from your body. It also helps in removing dead cells and getting rid of toxins.

If you don’t take a bath regularly, you may be putting yourself at risk for skin problems. Bathing is essential for keeping your skin healthy and feeling clean.

Moreover, it is also an excellent way to relax and unwind. So, make sure you take a bath every day, even if it’s just for a few minutes.

16.     Wear Light and Loose Clothing

Summer is the season when people tend to take their clothes off more often. But there are some things you need to keep in mind when it comes to clothing.

For starters, avoid wearing tight-fitting clothes. This will lead to more sweat and distress and your skin will be itchy and prone to infections.

Cotton is the best material to wear during summer because it allows you to sweat without feeling uncomfortable or sweaty.

17.      Don’t Take Stress

If you’re looking to get healthy skin this summer, it’s important to avoid taking stress. When you’re under stress, your body releases a whole host of hormones that contribute to skin problems.

One of these is cortisol, which increases oil production. This will clog your pores and lead to skin breakouts.

To keep your skin healthy and happy all summer long, try to relax as much as possible and avoid taking the stress out in the form of hard work or busy life.

When you do feel stressed, take some time for yourself to relax and focus on restoring balance in your life.

That way, you can avoid the negative consequences that can come with stress, like dry skin and pesky breakouts.

18.     Choose the Right Skincare Products

Summertime is a great time to take care of your skin, but wrangling with the humidity and scorching sun can be a bit of a challenge.

To make sure you’re getting the best results from your skincare products, choose them according to your skin type.

For dry skin, go for products with hydrating agents like hyaluronic acid. In addition, for oily skin, opt for products that contain mattifying agents. And for combination skin, choose something that can work well for both oily and dry areas.

Also, make sure to check the ingredients and expiration date to ensure you’re using safe and quality products. If you have acne-prone skin, choose a retinoid cream or a non-comedogenic cleanser.

 And finally, avoid using harsh chemical-based skincare products, as they can be damaging to your skin.

By following these simple tips, you will be able to get beautiful and healthy skin without any harsh chemicals or side effects. 

Wrapping Up

A proper skincare routine is one of the most essential steps in keeping your skin looking its best. However, with summer right around the corner, it can be hard to find the time to take care of yourself.

That’s why we’ve put together the best tips for beautiful skin, in an easy-to-follow format. We hope you find our blog helpful and that you’ll follow our skincare routine to achieve healthy and radiant skin this summer!

Leave a comment below and let us know what you think!

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Next Reading: Learn the Secrets of Skin Whitening Naturally at Home

FAQs

Which oil is best for dry skin in summer?

1.      SheaMoisture Facial Oil | 100% Extra Virgin Coconut Oil Moisturizer for Dry Skin 
2.      Palmer’s Cocoa Butter Formula Oil | Moisturizing Therapy Oil for Face with Vitamin E

How can I get glowing skin in summer?

1.    Use facial oil
2.    Don’t forget sunscreen
3.    Drink enough water
4.    Add fruits and vegetables in your diet

Can we use rose water as a toner?

Of course, it is a natural toner for our skin. It is created by distilling rose petals with steam.

Can I use coconut oil on face in summer?

Coconut oil can be very effective for your skin health in summer. Coconut oil can save your skin from sunburn and tanning.

Is toner good for oily skin?

It’s no secret that toners are some of our favorite skincare products. Not only do they help to hydrate and remove dead cells, but they can also help to shrink pores, control excess oil, and give your skin a healthy glow.
Toners are especially helpful for oily skin types, as they help to dissolve oil and remove excess skin cells.

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