Acne prone skin can be embarrassing and hard to deal with. You may have tried plenty of over-the-counter treatments and topical solutions, but no matter what you do, you just can’t seem to get your acne under control and feel confident in your own skin.
Moreover, this is a common skin condition affecting the face, forehead, chest, shoulders, upper back, and upper arms.
Acne is caused by hormonal fluctuations, genetics, stress, high humidity, and using oily or greasy personal care products. Teenagers are common victims of acne, but it can occur at any age.
Want to Learn More? Keep Reading!
What is Acne?
Acne is a common and chronic skin condition that occurs when hair follicles are clogged with dead skin cells and oil from the skin. Acne can range from mild to severe and can affect people of all ages.
Classification of Acne
There are different types of acne, each with its own set of causes and treatments. The first step in improving your acne prone skin is to identify the type of acne you have.
1. Inflammatory Acne
Inflammatory Acne is caused by a build-up of oil and bacteria in the pores.
2. Non-Inflammatory Acne
Non-inflammatory acne is caused by excess dead skin cells.
3. A Blackhead
Blackhead is an open pore on the skin that gets clogged up with excess oil and dead skin. Blackheads are small, dark-colored bumps that appear on the skin. They’re caused by a build-up of oil and dead skin cells in the pores. Blackheads are a type of acne known as comedones.
Whiteheads are small, round bumps that appear on the skin. They’re usually white or pale in color, and they have a small plug of dead skin cells and oil in the center. Whiteheads are a type of acne, and they’re caused by clogged pores. When the pores are clogged, bacteria can grow and cause inflammation.
Related Reading: 17 Ways To Shrink Your Pores Naturally At Home
5. Itchy rash
They are red or pink bumps that flare up.
6. A Pus-Filled Itchy Rash
When they appear, they often have a raised, red rim and if they are left untreated, they can lead to scarring.
7. Fungal Acne
This acne more commonly known as pittosporum folliculitis is when there is an excess of yeast in the hair follicles. It is also known as a yeast infection.
8. Lumpy skin lump
This is a small and hard-to-squeeze pimple deep within the skin. They are large and inflamed.
Cysts are fluid-filled pimples. If left untreated, they will cause scars.
Type of skin
There are a few different types of skin, including
- Oily skin
- Dry skin
- Combination skin
Oily skin is the most acne prone because it produces more sebum or oil.
Dry skin can also get acne because it doesn’t have enough sebum to protect itself from bacteria and inflammation.
Combination skin is a mix of both oily and dry skin types.
Causes of Acne
Acne is caused by several things including
- Certain Diets
- Oily Products
Though the causes of acne are many and varied, there are some simple steps you can take to help improve your skin. If you have acne prone skin, you may be wondering how to get rid of it.
6 Steps to Get Rid of Acne Prone Skin
1. Avoid Clogging of Pores
You should wash your face twice a day with a gentle cleanser to remove dirt, oil, and makeup. Be sure to use a cleanser that is appropriate for your skin type.
Those with dry skin should look for a hydrating cleanser, while those with oily skin should look for a mattifying cleanser.
If you have sensitive skin, be sure to avoid any harsh ingredients that could irritate your skin. Gently massage the cleanser into your skin for 30-60 seconds before rinsing it off with lukewarm water.
2. Use Sun Protection Every Day
Wearing sunscreen is one of the most important things you can do to reduce acne and get flawless skin.
Look for a sunscreen that is oil-free and non-comedogenic, which means it won’t clog your pores.
3. Drink 8 Glasses of Water per Day
Drinking eight glasses of water per day is one of the best ways to improve acne prone skin. It helps to reduce acne by keeping skin hydrated and flushing out toxins.
For glowing skin, make sure to drink plenty of water throughout the day while avoiding greasy foods.
Along with preventing breakouts from occurring on your face, there are many other benefits of healthy living like weight loss or weight gain prevention.
4. Use Natural Products
This will help reduce acne and prevent breakouts. You can find natural products at your local health store or online.
Look for products that contain ingredients like tea tree oil, aloe vera, or apple cider vinegar. These ingredients are known for their ability to improve acne prone skin.
Be sure to read the labels carefully and follow the directions on how to use the product. You should see a difference in your skin within a few weeks of using these products.
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5. Exfoliate Regularly
If you want to get rid of acne prone skin, you need to exfoliate regularly. This will help to clear your skin and prevent breakouts.
There are a few different ways you can take to exfoliate, but one of the best ways is to use an exfoliating scrub.
Scrubs help to remove dead skin cells and improve the overall appearance of your skin. Another great way to exfoliate is to use a face mask.
Face masks can help to deep clean your pores and reduce the amount of oil on your skin. If you have acne prone skin, it is important to choose a face mask that is specifically designed for this type of skin.
6. Hydrate Your Skin
One of the best ways to improve acne prone skin is by keeping it hydrated especially if you have dry skin.
This can be done by using lotions and serums that are specifically designed for sensitive skin.
Lotions and serums help to keep the skin hydrated by locking in moisture. This prevents the skin from becoming dry and irritated, which can lead to breakouts.
Remedies You Can Try at Home
Acne can be treated with a variety of methods, both natural and medical. One natural method of treating acne is by using a face pack.
Face packs can be made at home using simple ingredients such as oatmeal, honey, lemon juice, and cucumber.
These ingredients have acne-fighting properties that can help to soothe the skin, reduce inflammation, and unclog pores.
Face Pack to Treat Acne
- Oatmeal 1 tablespoon
- Honey 1 teaspoon
- Cucumber Juice 2 tablespoons
This face pack is great for acne-prone skin as it helps to soothe and calm the skin. Oatmeal has anti-inflammatory properties that can help to reduce redness and irritation, while honey is a natural antibacterial agent that can help to fight acne-causing bacteria.
Cucumber juice helps to tone and tighten the skin, making this face pack a great all-around option for those with acne-prone skin.
Here’s how to make it:
- Place 1 tablespoon of oatmeal in a bowl.
- Add one teaspoon of honey to the oatmeal and mix well until combined.
- Put two tablespoons of cucumber juice in another bowl.
- Combine the mixture and apply it evenly on your face.
- Leave on for 10 minutes before rinsing off completely with warm water.
What Role Does Your Diet Play?
The foods you eat play a big role in the health of your skin. Eating a balanced diet with plenty of
- Whole grains
Omega-3 fatty acids – Incorporate food high in omega-3 fatty acids like salmon, walnuts, chia seeds, flaxseeds, and green leafy vegetables like spinach into your diet for a healthier complexion.
This type of healthier diet can help to improve your skin. Reducing the amount of sugar and processed foods you eat can also help clear up your skin.
Things We Can Do to Prevent Breakouts
There are a few things we can do to help reduce and prevent breakouts.
- Keep your hands off your face.
- Wash your pillowcases regularly
- Cleanse the skin both morning and night
- Exfoliate regularly to get rid of dead skin cells that can clog pores
- Always use a light, oil-free moisturizer
- Make sure to eat a healthy diet
- Drink plenty of water
- Try not to stress too much
- Get enough sleep every night
When to Visit a Dermatologist for Acne
If you are still struggling with acne, it may be time to visit a dermatologist. A dermatologist can prescribe medication that will help reduce the amount of acne on your skin. They can also provide tips and tricks for preventing breakouts in the future.
If you’re struggling with acne prone skin, don’t despair. There are a number of things you can do to get clear, glowing skin.
Practicing the above tips will help improve your skin and can make a huge difference over time!
Just remember: taking care of yourself is important for more than just looking good; it’s about feeling better too!
So, take advantage of all these great skin tips now so you have something nice (and fresh!) to show off later.
And it will take time for any changes you make in your daily routine to show up in your skin, so keep in mind that it could take several weeks before you see results. Happy Skin-Caring!
Hope you’ve enjoyed our post. If you have any questions or comments, please leave them below and we’ll get back to you as soon as possible.
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