Find Out The Top 15 Natural Ways To Detoxify The Skin To Get a Gorgeous Look!

In order to achieve glowing skin, you’ll need to start with healthy skin underneath. When you choose natural ways to detoxify the skin, you eliminate harmful toxins from your body and provide the nutrients your skin needs to stay looking young and beautiful.

No matter what stage of life you’re in, it’s never too late to enjoy healthy, radiant skin. These top 15 natural ways to detoxify the skin will have you on your way to clear, healthy, beautiful skin in no time!

Want to learn more? Keep Reading!

What actually is Detoxifying?

It seems like everywhere you turn, someone is trying to sell you a product that will detox your system.

But what does it really mean? What does it do for your body and how can you tell if it’s working?

Here are some basic facts about detoxification: Essentially, any process that gets rid of something (for example, toxins) can be called detoxification.

Detoxification is a natural bodily process designed to eliminate noxious substances from your body.

In other words, it’s a great way for you to remove any toxins that may be lingering in your body and thus help you achieve clear healthy skin.

You see, as we go about our daily lives, exposure to various pollutants can leave us feeling tired and fatigued while also having an effect on our overall health.

Toxins are present not only in food and drink but also come from numerous sources including environmental pollution; poor diet; lack of sleep; stress; alcohol or drugs and many others.

What is Skin Detoxifying?

How Toxins Affect Your Skin 

It’s a fact that we’re exposed to harmful toxins every day and they build up in our bodies over time.

As a result, these toxins are able to make their way into your bloodstream and then travel throughout your body until they settle in your organs and tissues.

In particular, there are a few organs that can be especially susceptible to these harmful toxins including the heart, liver, lungs, kidneys, and skin.

Toxins (and other harmful substances) can make your pores larger and encourage bacteria growth, which causes acne and blackheads.

They can also reduce blood flow to your skin, making you look pale and tired. Furthermore, toxins can lead to skin breakouts.

This means that you may have potentially accumulated dangerous levels of them within your body for quite some time now – thus making it very important for you to take steps towards purifying yourself from them.

Related Post: 17 Best Summer Face Packs For Sensitive Skin That You Should Try Today!

skin detoxifying
Detoxify The Skin

Some Benefits of Detoxifying the Skin

Detoxifying the Skin will Improve your skin condition overall, such as pimples and premature aging.

It provides a glowing complexion by helping remove toxins from your body. Detoxification makes it easier for you to maintain a healthy diet of fruits and vegetables.

In addition, it boosts your natural energy level because toxins can make you feel sluggish. Moreover, it helps improve joint pain due to a reduction in inflammation in joints that sometimes builds up toxins.

Reduces blood pressure and increases metabolism leading to weight loss if done regularly.

Adding more, it lowers cholesterol levels by removing unhealthy fats from cells in blood vessels which reduces clogging and thickening of vessels allowing more oxygen-rich blood to flow through them efficiently thereby improving heart health

15 Natural Ways to Detoxify the Skin

Let’s face it; you will not win any beauty contests with a toxic body. In fact, we may never even realize how toxic our bodies are until we begin a detoxification program.

By following these natural ways to detoxify your skin, you will see an improvement in appearance within days of beginning and there will be fewer breakouts and acne-prone skin issues.

The good news is that natural detoxes can be very effective in helping your body rid itself of toxins that have accumulated over the years while also giving your system a much-needed break from everyday toxins in products like soaps, deodorants, and cosmetics.

If you are looking for some safe and easy ways to detox at home here are some great natural suggestions.

1.     Eat Balanced Diet

The fact is, what you eat has a huge impact on your skin. If you want to ensure that you have great-looking skin, it’s important that you are eating a balanced diet with lots of fresh fruits and vegetables.

You should also consider increasing your intake of omega-3 fatty acids. As we age, our bodies naturally produce less and less omega-3 fatty acids, which have been proven time and again to help restore youthful-looking elasticity in our skin.

Top 15 Natural Ways To Detoxify The Skin
Eat Balanced Diet To Detoxify The Skin

2.     Drink More Water

Drinking plenty of water will help your kidneys flush out toxins. Drinking only eight ounces a day could cause deficiencies in magnesium, calcium, and sodium.

Your body uses these nutrients for other important functions like forming bones and muscles, controlling your heart rate and blood pressure, regulating digestion, and sending nerve impulses throughout your body.

Drinking enough water can also help prevent headaches, promote healthy-looking skin, and aid in weight loss by helping you feel full sooner.

Keep a bottle of water with you wherever you go so that you always have access to hydration; make sure it’s BPA-free so no harmful chemicals enter your body when you drink from it.

Drink more water to detoxify the skin
Drink more Water

3.     Eat Antioxidant-Rich Foods

One of the best tips on natural ways to detoxify the skin is eating antioxidant-rich foods. By eating antioxidant-rich foods you can naturally detoxify your skin and heal itself.

People who eat lots of fruits and vegetables have lower risks of heart disease, cancer, and other conditions.

There are plenty of excellent sources of antioxidants, such as orange juice, broccoli, kale, and berries; but one of our favorites is salmon.

Antioxidants can help your body rid itself of pollutants in order to keep you looking young and healthy.

4.     Cut Down Sugar and Salt Intake

Sugar and salt can aggravate acne and make your body hold on to more water. And excess water gives you a puffy, bloated appearance that’s anything but appealing.

Just keep in mind that some foods are high in both sugars and salt, so it’s best to eliminate them from your diet completely.

It might take some getting used to, but it’ll be worth it for clear, glowing skin.

Natural Ways To Detoxify The Skin
Cut Down Sugar and Salt Intake

5.     Add Probiotics to Your Diet

A healthy gut is essential for detoxifying your body, so it’s important to include probiotic foods in your diet.

Kefir and yogurt have been proven to help boost immunity, fight illness and improve digestion. To help you choose healthy probiotic-rich foods, make sure you pick yogurts with live active cultures (not sweetened) and look for milk with low-fat content.

For extra benefits, add a scoop of whey protein powder after you finish eating.

probiotics to your diet
Use Probiotics To Detoxify The Skin

6.     Avoid Alcohol and Smoking

When you drink alcohol, it gets processed through your liver. As a result, a chemical called acetaldehyde is produced that reacts with and damages DNA in your body.

Acetaldehyde is responsible for many of the signs of a hangover. Smoking has been linked to cancer, not only in smokers but also in those who are exposed to secondhand smoke.

The chemicals contained in cigarettes can contribute to weight gain and diabetes, as well as decrease overall health significantly over time.

If you are struggling with quitting smoking or drinking, there are many natural options for support so give them a try!

7.     Get an Ample Amount of Sleep

The saying, Beauty sleeps, is true. Getting enough sleep is crucial for keeping your body healthy, but it’s also essential for beautifying your skin and maintaining a healthy weight.

Sleep experts agree that you should be getting between 7-8 hours of sleep every night if you want to have clear, youthful-looking skin.

Your body uses its downtime to repair and rebuild; and if you’re not giving it what it needs, more stress will be placed on other areas of your body.

This can lead to more breakouts, dark circles under your eyes, and puffiness around your face.

Further Reading: Puffy Face In the Morning: Interesting Tips And Tricks To Reduce Facial Swelling!

get enough slepp
Get Enough Sleep

8.     Follow a Good Skincare Routine

When it comes to beauty, prevention is key. It’s not too early to start taking care of your skin. By following a simple skincare routine every day, you can keep your face looking younger and healthier.

Make sure you pay attention not only to what ingredients are in your products but also where they come from and how they were produced.

When possible, try and choose natural ingredients rather than synthetic ones that can be harmful.

Before applying a product to your face, always do a patch test and wait at least 24 hours before using it again just in case there are any reactions with other products or sensitive areas of your face that need extra protection from certain ingredients.

9.     Add Exfoliation to Your Routine

Exfoliation removes dead, dulling skin and allows for new, healthy cells to take their place.

It’s not just about getting rid of acne, either—exfoliating your face and body regularly can do wonders for your complexion.

If you want good-looking, radiant skin, make sure you add exfoliation to your regular routine.

gently exfoliate
Gently Exfoliate

10.   Exercise Regularly to Sweat Out Toxins

Exercising is one of the best ways to flush your system and help it function at its best.

Sweating is a great way for your body to release impurities that might be stuck in other areas (like under your arms or other crevices).

Try adding exercises like yoga, interval training, or something else that really gets you working up a sweat. 

You’ll notice how much cleaner you feel after just a few sessions. You should also consume juices with high levels of nutrients that can help cleanse your insides.

As always, check with your doctor before making any significant changes in your exercise routine.

 Natural Ways To Detoxify The Skin
Exercise

11.     Take a Bath

One of the simplest ways to detoxify your body every day is by taking a bath. All you need is a cup of Epsom salts, as well as some essential oils like lavender or sandalwood.

Add a few drops into your bath and take a relaxing soak for at least 15 minutes. The minerals in Epsom salts are said to cleanse toxins from your body, and it’s also known for their anti-inflammatory properties and ability to speed up your metabolism.

When you first jump into the tub, you might notice that it feels extremely hot – however, once you immerse yourself in it, you’ll quickly adjust to it!

12.    Avoid Excessive Touching to Face

When you touch your face, you spread bacteria and dead skin cells all over your face. This can clog pores and even trigger acne outbreaks.

If you have to constantly touch your face or if it feels itchy, consider applying some moisturizer or cream onto a clean hand first before patting it onto your face.

This way, excess oils, and dirt will be wiped off of your hands instead of spreading them onto your sensitive facial skin.

13.   Deep Breathing

One of the best things you can do for your health is breathing deeply, so why not start there? When we’re stressed or anxious, our breathing tends to become shallow and fast.

This is counterproductive because it makes you feel even more tense and frazzled. Relax by practicing slow, deep breathing whenever you feel yourself becoming overly worried or stressed.

The more practiced you are at slowing down your breath, calming yourself, and relaxing, the easier it will be to kick start a new habit of breathing slowly and deeply in times of stress—and for all of its other benefits too.

deep breathing
Enjoy Deep Breathing

14.  Face Steaming for Gorgeous Glow

Steaming is one of those simple beauty rituals that also happen to be a great way to detoxify your skin.

The heat opens up pores and softens dirt and impurities so they can easily be washed away with a warm cloth or water—no soap required.

You can steam your face in two ways: either sit over a steaming bowl of water or place a towel on your face and then breathe in the vapors from the hot water.

For quicker results, try using facial steamers that are made just for use on your skin; these hold warm temperatures for longer periods of time, giving you an even deeper cleanse than normal.

15.   Go Outside in Nature

If you’re looking for natural ways to detox your body, try going outside in nature. Pollution and environmental toxins are a part of life these days and they can build up over time, causing our bodies harm and affecting our health.

Taking time to be in nature is a great way to calm your body and mind and give them some TLC; it’s one of those activities that have positive effects on both mind and body, which is pretty rare in today’s fast-paced world.

Just 20 minutes spent sitting in nature or near water has been shown to lower stress levels, reduce heart rate, relax muscles, and improve blood pressure—and that’s just scratching the surface!

Skin Detoxifying Homemade Drinks

1.     Vitamin C Detox Drink

The Vitamin C found in citrus fruits acts as antioxidants, which work towards eliminating toxins from your body.

So, drink a glass of fresh orange juice for breakfast and lunch. This will help improve your skin texture, tone, and complexion within days.

Apples also contain Vitamin C. You can peel an apple and leave it overnight in water with lemon juice to make a healthy drink.

If your taste buds find these too sour, you can add some honey or blend it into a smoothie instead.

Lemon water is yet another healthy drink that helps cleanse your liver naturally as well as beautify your hair, skin, and nails.

Also Read: 12 Effective Ways To Remove Dark Spots On Black Skin In 2022

vitamin c drink
Vitamin C Detox Drink

2.     Apple Cider Vinegar Detox Drink

Another way of detoxifying your skin is by drinking apple cider vinegar every day. This is a good way of cleansing your body inside out and also detoxifying your skin.

The acetic acid present in apple cider vinegar helps remove accumulated toxins from our bodies and acts as a diuretic and flushes excess water that has been retained by the body due to water retention.

This helps reduce swelling, and bloating and provides relief from constipation problems. Add 2 tablespoons of apple cider vinegar to 2 liters of water and drink it throughout the day. Never add more than 1 tablespoon to a liter of water.

3.     Coconut Water Detox Drink

The naturally detoxifying properties of cucumber make it one of nature’s most refreshing drinks.

This drink is also very easy to make and a good way for anyone trying to lose weight, or anyone just looking for a healthier lifestyle, to jumpstart their days with a detox drink in order to flush your body from all those toxins.

Cucumbers are able to flush toxins from your liver which helps improve your digestive system as well as allows you to feel lighter and more energized throughout your day.

Adding coconut water will help cleanse your body while hydrating at the same time. Just take coconut water and add cucumber slices to it. Consume it during the daytime.

 Natural Ways To Detoxify The Skin
Coconut Water Detox Drink

4.     Raspberries and Pomegranate Juice

It’s really easy to prepare. Just blend it up and gulp it down. It tastes delicious, too—I find myself trying not to drink too much at once so I can save some for later. If you don’t feel like blending up raspberry seeds, pomegranate juice is a nice alternative.

Just add 3/4 cup of fresh-squeezed pomegranate juice with a tablespoon of lemon or lime juice while blending with ice cubes. The lemon gives it that sour taste that many people enjoy in their detox drinks.

pomegranate juice
Raspberries and Pomegranate Juice

Skin Detoxifying Face Packs

1.     Tomato Face Pack

Just take a handful of fresh tomatoes and wash them thoroughly. In a mixer, crush these tomatoes.

Add two tablespoonfuls of honey and mix well. Apply this mixture to your face, neck, and other affected areas.

Wash it off after half an hour with cold water. Your skin will glow after one use itself!

tomato face pack
Tomato Face Pack

2.     Fuller’s Earth Face Pack

Take 2 tbsp of fuller’s earth and add a few drops of lemon juice. Mix it well and make a fine paste.

Apply it evenly all over your face and neck; let it dry for 15-20 minutes. Rinse off with lukewarm water and pat dry with a clean towel.

This detoxifying face pack will help in removing excess oil from your skin and remove dead cells while leaving your skin supple, clear, and healthy-looking.

3.     Strawberry Face Pack

It’s easy to make, and you don’t need any special ingredients. All you need is some strawberries and 2 tablespoons of honey—your face will look radiant after only a few uses.

To prepare, blend some strawberries in a blender until it forms a paste; spread on your face for about 15 minutes and rinse with warm water.

For best results, leave your mask on overnight. The natural fruit acids help eliminate dead cells from the surface of your skin, leaving it smooth and soft.

strawberry face mask for sensitive skin
Strawberry Face Pack

4.     Charcoal Face Pack

Charcoal face masks are a natural way to detoxify your skin. Activated charcoal soaks up toxins from inside and outside of your body.

Many beauty products are starting to include activated charcoal because it helps reduce acne, eliminate oiliness, increase radiance, and tighten pores.

Bottom Line

Thanks for reading this post; I hope you learned a thing or two about ways to detox your skin. Remember, there is no quick fix, it takes time and consistency.

With that being said, if you try some of these methods and don’t feel any difference, don’t be discouraged, just show continuity.

If you have any queries or concerns, please do not hesitate to leave a comment down below! We would love to help you out. Happy Skin caring!

Redefine Your Beauty with Beautilog!

You would love to read: How to Prevent Sleep Wrinkles on the Face: Tips that will amaze you!

FAQS

What happens when you detox your skin?

Detoxifying the Skin will Improve your skin condition overall, such as pimples and premature aging. It provides a glowing complexion by helping remove toxins from your body. In addition, it boosts your natural energy level because toxins can make you feel sluggish. Moreover, it helps improve joint pain due to a reduction in inflammation in joints that sometimes builds up toxins.

What can I drink to detox my skin?

1.      Raspberries and Pomegranate Juice
2.      Coconut Water Detox Drink
3.      Apple Cider Vinegar Detox Drink
4.      Vitamin C Detox Drink

Will detoxing clear my skin?

Toxins (and other harmful substances) can make your pores larger and encourage bacteria growth, which causes acne and blackheads. Furthermore, toxins can also leads to skin breakouts and premature aging. Skin detoxification will provide a glowing and clear skin by helping remove toxins from your body. You will see an improvement in appearance within days of beginning and there will be fewer breakouts and acne-prone skin issues.

Sharing is Caring

Similar Posts

3 Comments

Leave a Reply

Your email address will not be published.