In order to maintain healthy skin and prevent aging, you should be aware of how to naturally increase collagen production in your face.
Collagen keeps skin smooth and plump, so the more you have of it, the healthier your complexion will be.
That’s why there are many remedies that you can choose from to naturally increase collagen production in your face with natural ingredients or chemical-free products that are proven safe to use on sensitive skin.
Here are 17 ways to naturally increase collagen production in your face so you can promote elasticity and slow down the aging process before it starts.
What is Actually Collagen?
Collagen is a tough, insoluble, and fibrous protein that constitutes a third of the protein in the human body.
Most collagens have molecules packed together in a way that forms long, thin fibers. Strands of fibers provide both strength and elasticity to the skin.
At least 16 different types of collagen exist, but the three most prevalent types are type 1, type 2, and type 3.
Different types have different structures and serve different functions. The collagens in the human body are sturdy and elastic. Type 1 collagen fibrils are more capable of being stretched than others.
What Does Collagen Do For the Skin?
To understand how your body makes collagen, you have to first understand what it does. Collagen is a protein that serves as a type of scaffolding for tissues throughout your body, especially connective tissue and skin.
You can find collagen within blood vessels, tendons, and muscles, but 70% of it is found in your skin.
The more collagen you have on your skin surface (epidermis), the plumper and smoother it will be.
But over time—especially as we age—collagen production slows down and our bodies aren’t able to produce enough to keep up with natural wear-and-tear.
This will result in wrinkles, decreased elasticity, loose or sagging skin, and weakened nails because they rely on collagen for structural support too.
Related Post: 22 Skin Tightening Home Remedies You Can Try Today
Do You Need to Restore Collagen?
The short answer is yes. During your early years, you had a plentiful supply of collagen, but as you age, production slows down.
This can lead to wrinkles and fine lines and may even cause sagging skin. Fortunately, there are simple ways to boost collagen production and keep your skin looking fresh and young.
From diet changes and topical creams to exercise routines and DIY masks, these methods will have you on your way to healthier-looking skin in no time!
17 Ways to Naturally Increase Collagen Production
Collagen is a protein that’s especially important for keeping your skin looking youthful. As we age, collagen production decreases, resulting in wrinkles and sagging skin.
Luckily, there are many ways you can encourage healthy collagen production—and improve how your skin looks and feels—from home.
Here are 17 simple steps you can take today.
1. Hyaluronic Acid
Because of its high water-retention properties, Hyaluronic acid is widely used in cosmetic and medical procedures.
It’s the substance that helps fill out the wrinkles around your eyes, smoothing them out and making you look younger.
Hyaluronic acid is a natural compound that is found in certain foods, including vegetables like cucumbers and tomatoes.
If you want to naturally increase collagen production in your face, start consuming more Hyaluronic acid-rich foods for best results.
2. Protect Yourself from the Sun to Maintain Collagen
To maintain collagen production and fight fine lines and wrinkles, keep your face out of direct sunlight by using sunscreen with an SPF of 30 or higher whenever you plan on being outside.
If you don’t want to slather yourself in lotion every time you go outdoors, consider wearing a hat that will protect your face from harmful rays.
Using a hat is important for people who are at high risk for skin cancer due to their age or family history.
Even if it’s cloudy outside, UV rays can still penetrate through clouds so be sure to apply sunscreen before heading out!
3. Massage Your Face Regularly To Increase Collagen Production
With such a simple and affordable treatment, there’s no reason not to give your face a massage.
It’s one of those rare luxuries that can make you feel young again. Simply pick up a few drops of almond oil from your local grocery store and massage it into your skin for about five minutes every night before bed.
Rub all over your face, neck, and even behind your ears; let it sink in for about five minutes before turning off the lights and calling it a night.
When you wake up, wash your face with warm water and continue with regular skin care routines like you always do.
And if that’s not enough motivation to start massaging yourself, then consider how good it will feel!
4. Use Natural Anti-Aging Products
If you are tired of paying for expensive products that don’t seem to work, consider using natural anti-aging products.
Many people avoid these because they believe they won’t be effective. However, there are lots of things you can do on your own that will reduce wrinkles and fine lines.
For example, applying lemon juice will help bring out a glow while tightening pores and skin cells.
Using a mixture of olive oil and rose water will exfoliate dead skin cells while removing blackheads.
Also, try rubbing coconut oil onto your face after cleaning it because it is gentle on your skin but still helps firm up loose skin cells.
These three simple steps should help increase collagen production in your face naturally over time!
Ginseng is a root of plant in the genus Panax which is capable of inhibiting collagen breakdown by as much as 50 percent. It might also help fight skin aging because it’s been shown to protect against oxidative stress.
An animal study published in the Journal of Applied Toxicology found that ginseng might be helpful at fighting wrinkles and sun damage.
The National Library of Medicine noted that ginseng might have the potential to stop skin cells from aging. Since aging skin is prone to wrinkles, dark spots, and dullness, it’s possible that ginseng could be an effective treatment for all these issues.
6. Get Enough Sleep to Increase Collagen Production
Our bodies require sleep for a host of reasons, but one of them is that it allows us to replenish our collagen levels.
Without getting an adequate amount of sleep, your skin will suffer and you’ll start showing signs of premature aging.
To get more collagen into your skin and fight off those fine lines and wrinkles, take a quick glance at your daily habits: Are you working too hard? Do you have trouble sleeping at night?
By resolving these issues, you can naturally increase collagen production in your face—and look younger as a result.
For centuries, cilantro has been known for its anti-inflammatory and antioxidant properties. The essential oils and fatty acids found in cilantro can help fight signs of aging like wrinkles and sagging skin.
It’s not only rich in vitamins A, C, and K, but it also contains manganese—an essential mineral for good bone health that helps strengthen facial muscles.
Adding a small bunch of chopped cilantro to your next batch of salsa is an easy way to add more flavors without adding too many calories.
What are antioxidants? If you’re familiar with these buzzwords, feel free to skip ahead. For those of you who aren’t—antioxidants are naturally occurring chemicals that have been shown time and again to fight off free radicals.
Free radicals occur when your body is exposed to UV rays from sun exposure, environmental pollutants, and cigarette smoke.
Over time, these compounds degrade collagen and cause early signs of aging such as wrinkles and dark spots on your skin.
Hence, one of the main causes of aging is oxidative stress and inflammation, which can be combated with antioxidants found in nature or food.
Studies show that eating these antioxidants helps reduce wrinkles, gives skin a rosy glow, and promotes smoother, tighter skin.
Some of our favorites include Lycopene (found in tomatoes), Vitamin C (found in citrus fruits), and Omega-3s (found in fish).
The topical application of these antioxidants also helps improve fine lines, wrinkles, and scarring for healthier-looking skin.
9. Retinol Containing Products
While it’s true that you can never stop collagen breakdown, you can definitely increase its production.
The easiest way to do so is by incorporating products that contain retinol into your daily skincare routine.
Retinol works on a cellular level, meaning it prompts existing collagen production while speeding up skin cell turnover.
As your cells are shed faster than usual, they create more space for fresh cells and as a result, your face appears more youthful and luminous.
10. Quit Smoking If You Smoke
Smoking is a well-known cause of collagen destruction. Cigarette smoke contains a combination of elements that are extremely harmful to your skin, including acids and nicotine.
These substances break down collagen fibers, making you appear older than you really are. Smoking also leads to wrinkles by decreasing blood flow and causing facial muscles to contract or twitch.
There’s no doubt about it: quitting smoking will greatly improve your complexion and appearance! Take charge of your beauty and make yourself more attractive by quitting today!
11. Topical Vitamin C
Vitamin C is an antioxidant that acts as a skin-tightening agent. Just make sure you’re not using vitamin C that is from synthetic sources—the antioxidant power of these ingredients is only slightly higher than a vitamin C pill.
Always look for topical products with vitamins A, B, and E as well, which are also known as antioxidants.
Another benefit: they help balance moisture levels and create a protective layer over your skin. Look for facial creams or serums with added antioxidants—vitamin E, green tea extract, and soybean oil all work great.
12. Aloe Vera Gel
In addition to being a good source of vitamins and minerals, aloe vera gel is also a terrific skin moisturizer.
Apply a fresh Aloe Vera leaf (or two) straight onto your face and let it sit for 15 minutes before washing off with cool water.
Aloe Vera is also anti-inflammatory—it’s not just moisturizing, but healing, too! Try using cold Aloe Vera instead of ice on an irritated area like your face or neck when you have sunburn or razor burn. In addition to soothing pain, cold Aloe Vera can help reduce inflammation.
13. Cut Your Sugar Intake
Sugar can wreak havoc on your skin and age you prematurely, but not only that—consuming large amounts of sugar can actually cause diabetes.
This puts stress on your body and makes it produce more insulin than necessary.
A good way to measure how much sugar you’re taking in is by checking out labels for hidden sugars, like those that are used in sports drinks or even granola bars.
It’s also important to eat a diet rich in anti-aging nutrients—including vitamin C from citrus fruits, argan oil from argan nuts, and lycopene from tomatoes—which will help protect you against heart disease as well as cancer risk factors.
14. Eat Adequate Amount of Protein
No, you don’t need loads of protein. But eating enough protein is important because it can make it easier for your body to build more collagen.
In fact, collagen production slows as we age, so incorporating more protein-rich foods into your diet—which includes meats like chicken and fish as well as healthy fats like avocado and olive oil—can help slow down signs of aging.
It also helps your body heal more quickly after a workout, or simply keeps aches and pains at bay.
No matter what your goals are for getting healthier, consuming enough protein should be a big part of that plan.
15. Manage Your Stress
You don’t need an expert to tell you that being stressed isn’t good for your face. High levels of stress can trigger inflammation, which leads to acne and aging spots.
Experts agree that one of the best ways to reduce skin stress is via massage therapy. The warm touch helps relax muscles, which slows down cortisol production, a stress hormone that wreaks havoc on your skin.
And because massage improves circulation and boosts lymphatic drainage, it also helps you eliminate toxins—both physical and emotional—that cause acne and accelerate aging.
Experts recommend getting at least three massages a month (about once every 10 days). For optimal results, ask for deep-tissue work focused on problem areas such as your temples or upper back.
16. Protect Around Your Eyes
Sun protection is extremely important around your eyes—the thin skin makes it easy for wrinkles and dark circles to appear, even as you age.
To protect your eyes from sun damage, use a water-resistant sunscreen with SPF 30 or higher before you head outside.
Even on cloudy days, UV rays can still cause damage. Along with sunscreen, wear sunglasses that will block 100 percent of UVA and UVB rays
17. Stay Hydrated
Not only will water keep your skin looking healthy, but it’s also an easy and refreshing way to hydrate after a long day of (probably too much) screen time.
Start your day with a big glass of water with lemon squeezed into it and carry a refillable bottle around all day; that way you can drink one or two glasses without having to stop at a water fountain or wait for someone else.
Ask Your Dermatologist
Not all of us have a doctor who is familiar with beauty treatments. If you’re looking for something more natural, ask your dermatologist if there are any topical products that can help increase collagen production.
They’ll know if there are ingredients—think vitamin C and retinol—that work or if there are products on the market worth looking into. Plus, it never hurts to see what a doctor recommends!
So you’ve read all about it, and now we hope you take a step forward and make a change for your skin.
We want you to start looking and feeling your best as soon as possible. And we’re confident that with these tips and tricks, you’ll be on your way.
So why not start using some of them today? They might just help you out!
If you’ve found this article helpful, please leave a comment and rating down below! We value your feedback.
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Don’t Forget to Read: 16 Expert Tips for Helping Oily Skin – Don’t Let Shine Ruin Your Day!
Cilantro has been known for its anti-inflammatory and antioxidant properties. The essential oils and fatty acids found in cilantro can help fight signs of aging like wrinkles and sagging skin.
1. Protect Yourself from the Sun to Maintain Collagen
2. Massage Your Face Regularly To Increase Collagen Production
3. Use Natural Anti-Aging Products
4. Get Enough Sleep to Increase Collagen Production
5. Use Retinol Containing Products
6. Topical Vitamin C
7. Aloe Vera Gel
From diet changes and topical creams to exercise routines and DIY masks, these methods will have you on your way to restore collagen naturally in no time!
The citric acid in lemon juice gently peels off dead, flaky skin to reduce wrinkles. It improves skin texture and boost collagen.
1. Sun Exposure
2. Free Radicals
5. High sugar
6. Processed Food