puffy face in the morning

Puffy Face In the Morning: Interesting Tips And Tricks To Reduce Facial Swelling!

Tired of waking up to those puffy, swollen cheeks that make you look like you’ve been on an all-night bender? A puffy face in the morning can be frustrating and worrisome, especially if you have to get up and go to work or school!

Whether your eyes are swollen, your nose is puffy, or your cheeks are just puffy, it can be incredibly frustrating when you look in the mirror and can’t figure out why.

In this article, you’ll find some of the most common causes of facial swelling and what you can do about them!

Want to learn more? Keep reading!

What is Puffy Face?

What does it mean when your face is puffy? A puffy face is also known as facial swelling. Puffiness comes from water retention. 

Too much sodium, poor circulation, or hormonal changes can cause fluid build-up that leads to a puffy face.

This swelling can give you a rounder swollen appearance overall but often concentrates around your eyes.

What is Actually Puffy Face?

Causes of Puffy Face in Morning

The causes of facial swelling include allergens, autoimmune disease, infections, medications, dental problems (e.g., wisdom teeth), facial trauma or injury, and tumors.

A puffy face in the morning is not a medical condition but can indicate underlying medical issues that require attention.

Some conditions like eye floaters may make your face appear puffy for a brief period (a few minutes).

On other occasions, it could be a symptom of kidney failure or problems with your heart (heart attack) which may require immediate attention at a nearby hospital.

However, if you’re having trouble identifying exactly what might be causing your puffy face – you should better consult a certified dermatologist as soon as possible.

Also Read: The Best Dermatologist-Recommended Skin Care Routine for Your 30s

Effective Tips for Reducing Puffy Face in the Morning

If you experience puffy face regularly, here are some of the best ways to get rid of that puffy face in the morning!

These tips and tricks will work not only for the puffiness of sleep but also for puffiness due to allergies, crying, or any other cause!

1.     Putting Cucumber Slices

When you wake up with a puffy face in the morning, it’s time to put cucumber slices. Slice one cucumber into thin pieces. Place two pieces of cucumber over your eyes for about 5 minutes.

The cool temperature will reduce puffiness and dark circles around your eyes. It’s recommended that you should prefer organic products and home remedies because these are safer than those from chemical pesticides or herbicides.

One of these chemicals can cause eye irritation or allergic reactions such as watery eyes, burning sensation in the eyes, itchy eyes, and even severe headaches after applying regularly.

Puffy Face In The Morning
Putting Cucumber Slices

2.     Applying Tea Bags

While many of us sleep with our heads propped up on pillows, it’s important to remember that gravity is still at work on our faces during sleep.

To fight morning puffiness, try applying a cold compress before bed; an easy way to do so is by making a tea bag compress by placing two teabags over each eye area before bed.

When you wake up, your face will feel fresh and de-bloated. Tea bag compresses aren’t just for puffy eyes—they can also be used as face packs or anti-acne treatments as well!

3.     Wear Sunglasses during Daytime Hours

If you’re suffering from fluid retention, which causes that puffy face in the morning, try wearing sunglasses during your day.

This trick helps cut down on sunlight exposure, which reduces inflammation and swelling. And since a lot of fluid retention is caused by water retention, it’s important to stay hydrated throughout the day.

Drink fresh juices and eat hydrating foods like cucumbers, celery, or lettuce throughout your workday. It may help reduce nighttime puffiness too.

Wear Sunglasses to avoid puffy face
Wear Sunglasses

4.     Cold Water Therapy

The cold water helps de-bloat your face by constricting blood vessels, which reduces swelling. Wash your face with cold water right when you wake up.

It might feel uncomfortable at first, but it will help reduce puffiness. Just don’t forget to be gentle with your skin–don’t rub your face too hard or use hot water, which could damage your skin.

If you have sensitive skin, consider using a moisturizer that includes aloe vera before applying anything else.

Try using cold water daily for a week; see if it works for you! You can even make a habit of washing with cold water on an everyday basis.

5.     Apply Ice Cubes

If your face is puffy, apply ice cubes for 15 minutes. The cold temperature constricts blood vessels and reduces inflammation caused by swelling.

The best part about ice cubes is that you can use them whenever you have time—if you’re running late, just keep a bag of frozen peas with you or stash an ice pack at your desk.

A few rounds of icing before bed every night will make sure that when you wake up your face isn’t excessively swollen.

Apply Ice Cubes n puffy face
Apply Ice Cubes

6.     Drink a Glass of Warm Water

A puffy face in the morning can also happen due to dehydration. Puffiness can be caused by a salty dinner, alcohol consumption, late-night snack, or eating too many carbohydrates.

Dehydration is one of the most common causes of bloating and facial swelling because when you don’t drink enough water your body absorbs more water from what you eat and drink.

Drinking a glass of warm water first thing in the morning will get rid of puffiness in your face naturally.

You can add lemon and honey in warm water as well which will help reduce puffiness on the face and make it clear with natural home remedies.

7.     Face Roller

Using a face roller is an easy way to reduce puffiness on your face. Pick one up at your local beauty store or purchase one online.

They’re typically priced from $5-10 dollars, which makes them affordable too. Place it along your cheekbones, forehead, and jawline as you massage.

You should begin to feel more relaxed almost immediately, as well as more refreshed when you wake up tomorrow morning!

Face Roller

8.     Facial Massage

Massaging your face in a circular way is a good way to help reduce puffiness, but it’s best if you do it as soon as you wake up.

Gently massage around your eyes and forehead with olive oil (or aloe vera, which has similar healing properties) for about five minutes.

Wait 10-15 minutes, and then rinse off with water. If you want an added boost of hydration, add some honey (1 tsp.) or yogurt (1 tbsp.) while massaging.

They’ll help dissolve dirt trapped under your skin’s surface. For best results, try doing a facial massage every morning after waking up.

9.     Face Yoga

Like regular yoga, but focused on your face. There are a few simple facial exercises you can do every morning that will help stimulate your lymphatic system, flush out excess fluids, and de-bloat a puffy face.

With just a few minutes of your time, you can reap rewards all day long. Your skin will be clearer, brighter, and more elastic from doing these simple exercises.

10.    Use Skincare Products

The de-bloating of a puffy face starts by wiping away all traces of sweat, dirt, dead skin cells, and makeup from your face.

It’s also a good idea to use facial cleansing products that contain salicylic acid or alpha hydroxy acids.

These ingredients break down dead skin cells quickly, helping your skin bounce back faster. Using a cloth exfoliating pad like Exfoliant Scrub before you shower is another great way to get rid of excess oil and dead skin that builds up on your face overnight.

Lastly, make sure you follow up with an ultra-light moisturizer that doesn’t contain any drying ingredients—your day has just begun after all!

You May Like to Read: Does Retinol Really Work For Wrinkles? What The Research Says!

use skincare products for Puffy Face In The Morning
Use Skincare Products

11.    Exercise Every Day

A routine of exercise can help reduce facial swelling. Studies show that 20 minutes of exercise can cut swelling by up to 60 percent.

And, while any exercise is good for your body, both doctors and patients alike say swimming or cycling is a good choice because these activities don’t place as much stress on your joints as land-based activities like running.

Just make sure you talk with your doctor before beginning any new physical activity.

Exercise Every Day
Exercise Every Day

12.   Deep Breathing

Deep breathing is another good way to help de-bloat a puffy face. Inhale slowly through your nose while sucking your belly button inward.

Hold for 10 seconds; slowly exhale out through your mouth. Repeat 8 times per day (4 sets with inhalation, 4 sets with exhalation).

This can help you avoid bloating and also promotes lymphatic drainage—which will help release toxins from your body (including whatever is causing that extra puffiness!).

Deep Breathing
Deep Breathing

13.   Drink Enough Water

Water helps flush toxins from your body which can result in bloated-looking skin. This can also help de-bloat a puffy face in conjunction with other things on this list.

Water helps maintain proper cell function and distribution of fluids throughout your body, including inside your face!

Drink as much water as you need during waking hours – more if you exercise. This will help de-bloat a puffy face quickly for even those with poor circulation (reduced swelling) or excessive bloating that is unexplained.

Puffy Face In The Morning
Drink Water

14.   Get a Shower

While it may not always be possible to take a quick shower in the morning, waking up just five minutes earlier can have huge benefits when it comes to reducing swelling.

A lukewarm shower or bath will help open your blood vessels and will keep them from getting constricted overnight. Over time it can make a big difference with regard to your puffy face.

This tip is a good idea at any time of day, this can really help you out if you get it started when you wake up—or even while you’re getting ready for bed.

15.   Drink Green Tea

There’s some evidence that suggests drinking green tea can reduce puffiness, as well as decrease inflammation. Green tea has the ability to reduce puffiness.

De-bloating a puffy face isn’t just about downing green tea all day long though — you need to make sure to follow other tips to get rid of facial swelling.

16.  Go to Bed at the Same Time Every Night

Too little sleep can leave you feeling crummy. It can also cause your face to look puffy. Even after one night of sleeping too little, your body releases stress hormones that encourage skin issues.

Getting enough rest is vital for helping regulate inflammation, which keeps you looking healthy even when you’re not getting enough sleep.

Make sure you go to bed at the same time every night so your body can get into a routine. Avoid using electronics before bedtime—they emit a blue light that tricks your brain into thinking that it is daytime, keeping you awake longer.

Sleep Enough
Sleep Enough

17.    Sleep in the Right Way

Avoiding waking up with a puffy face has everything to do with how you sleep. Be sure to sleep on your back or your side—not on your stomach. If you want to sleep on your side, place your arm under your face.

In order for swelling to go down, gravity needs to be working for you, not against you. Also, keep cool at night. Don’t let yourself get overheated as it can trigger collagen breakdown while you sleep (and thus even more puffiness when you wake up).

18.   Avoid Drinking Alcohol

If you’re worried about facial swelling, it might be a good idea to avoid drinking alcohol. Excessive alcohol consumption can cause inflammation of tissues due to a buildup of toxins and bacteria.

Drinking too much will also dehydrate your body, which further aggravates puffiness by robbing your skin of moisture.

Alcohol-related swelling often occurs in people who drink heavily on an empty stomach or consume drinks with high sugar content, including liquor shots or beer.

The best way to prevent both puffy face and alcohol face is simple—avoid drinking alcohol.

19.   Don’t Overdo It on Salt and Sugar

This is an easy way to get more water into your body. When you consume salt or sugar, your body retains more fluid, which ultimately results in puffiness.

If you don’t want a puffy face in the morning, avoid foods that are high in both of these substances. Instead, focus on eating a healthy diet throughout each day.

Not only will your face look better when you wake up but you’ll also enjoy a number of other health benefits!

 Don’t Overdo It on Salt and Sugar

20.   Sleep with an Elevated Head

Sleeping with your head elevated slightly, especially if you can elevate it all night long, helps drain fluid from your face and will help reduce swelling.

If you’re on a bed with wheels, roll yourself toward one side; if it doesn’t have wheels, push your head toward one end of the mattress so that your body remains flat.

Alternatively, get a small pillow and elevate your head for 20 minutes during waking hours. The more consistent you are about elevating it at these times, too, the less puffy you’ll look at night—no matter how much sleep debt you’ve incurred throughout the day.

21.   Eat Vegetables and Fruits

Drinking plenty of water and increasing your intake of vegetables and fruits can help reduce puffiness as well as toxins in your body.

Foods such as celery, cucumber, leafy greens, and other vegetables are rich in vitamins that promote healthy cell turnover.

These foods also contain minerals like magnesium which contribute to relaxing muscles throughout your body.

If you choose fruit over vegetables, pick blueberries or cranberries for added benefits. These fruits have strong antioxidants that can fight free radicals for an overall healthier appearance on your face.

Eat Vegetables and Fruits
Eat Vegetables and Fruits

22.  Try Anti-Swelling Medication if Necessary

Nothing works better than medication that targets exactly what you’re trying to remedy, which is why it makes sense that swelling-reducing medications are some of the most effective ways to de-bloat a puffy face.

The good news is there are a number of anti-swelling medications available – some over-the-counter, others with a prescription. Consult with your dermatologist to get anti-swelling medication.

When to See a Doctor

Many people have experienced facial swelling at one point or another. The most common cause is a sinus infection, but it can also be a sign of an allergic reaction or even something as simple as dehydration.

If you are experiencing any other symptoms along with facial swelling, such as high fever, difficulty breathing, or pain near your eyes, ears, or throat, seek medical attention immediately.

These may be signs of a more serious condition. Make sure to see a doctor right away if you experience sudden facial swelling so that they can determine whether it’s due to an underlying health issue or not.

Consult Dermatologist
Consult Dermatologist

Beautilog Takeaway

Now that you’ve finished reading, I’m hoping you found some valuable tips here. Before going to bed tonight, test out a couple of different ways of reducing facial swelling – one or two might work better for you than others.

 If you have any questions, or suggestions on how else I can help with facial swelling, please feel free to comment below and I’ll get back to you as soon as possible!

Thanks for reading.

Redefine Your Beauty with Beautilog!

Continue Reading: The Surprising Skin Care Benefits of Pomegranate + DIY Pomegranate Face Mask


Can your face get puffier as you age?

In a word, yes. As we age, our skin starts to lose its elasticity and become thinner, which can lead to puffiness around our eyes. If you find yourself waking up with puffy eyes each morning, try using cold compresses to reduce swelling.

How can I reduce my puffy face?

1.      Avoid Drinking Alcohol
2.      Sleep in the Right Way
3.      Deep Breathing
4.      Face Yoga
5.      Facial Massage
6.      Apply Ice Cubs

What foods make your face puffy?

Foods that contain high salt and sugar can cause puffy face. When you consume salt or sugar, your body retains more fluid, which ultimately results in puffiness.
If you don’t want a puffy face in the morning, avoid foods that are high in both of these substances. Instead, focus on eating a healthy diet throughout each day.

How can I slim my face in 3 days?

1.      Avoid Drinking Alcohol
2.      Don’t Overdo It on Salt and Sugar
3.      Sleep with an Elevated Head
4.      Eat Vegetables and Fruits
5.      Try Anti-Swelling Medication if Necessary
6.      Sleep in the Right Way
7.      Drink Green Tea
8.      Exercise Every Day
9.      Use Skincare Products
10.  Face Yoga
11.  Facial Massage
12.  Face Roller
13.  Apply Ice Cubs

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