If you’re looking to remove acne scars naturally at home, you’ll find that there are plenty of effective and easy-to-use natural remedies available to help reduce their appearance.
Acne scars are the unpleasant and unsightly scarring left behind after an acne breakout, especially if you didn’t treat it quickly enough or at all.
While you can cover up the blemishes with makeup or even have them treated at the dermatologist’s office, doing so will cost you time and money, so why not remove acne scars naturally at home?
In just 8 steps and for less than $20, you can help your skin return to its healthy state without having to spend hundreds of dollars on dermatology treatments. Continue reading to learn how!
The Main Causes of Acne Scars
Acne scars can be tough to eliminate and even tougher to prevent, so it’s important to do everything in your power to avoid them before they occur.
According to nine out of 10 dermatologists, the following are the main causes of acne scars. Take note of these causes, and you can start seeing progress in preventing acne scars before it’s too late!
1. Hormonal Changes
When people hit puberty, their hormones start to shift. While a change in hormones can help you put on muscle, it also causes your skin to produce more oil, which creates an environment that allows bacteria to grow and leads to breakouts.
The result is a collection of pimples and blackheads or whiteheads—an early version of acne scars.
Your acne will almost always improve when you leave adolescence behind; if it doesn’t, talk with your doctor about other options.
2. Picking at Your Skin
Skin that has been wounded by acne lesions is more likely to develop scars. Picking or touching your skin can create even more problems.
So resist your urge to touch and definitely don’t pick at your skin! If you notice new breakouts or a worsening of old ones, make an appointment with a dermatologist for diagnosis and treatment as soon as possible.
3. Environmental Factors
Sun damage, dirt buildup, and other factors in your environment can make the skin prone to acne scarring.
To prevent these issues from occurring, wash your face regularly and avoid touching your face with dirty hands.
When outside, wear protective gear like hats and sunscreen to shield your skin from harmful UV rays.
If you have scars already on your face that are causing you to seek treatment, try wearing SPF-30 on a daily basis to prevent new blemishes from developing.
The chemicals in cigarettes wreak havoc on your skin. Because smokers have higher levels of oxidative stress, smoking can lead to early aging and premature wrinkles. Smoking can worsen acne scars.
Because cigarette smoke is a known carcinogen, it can also play a role in cancer-causing skin conditions like basal cell carcinoma and squamous cell carcinoma.
In addition to wrinkles and sun damage, smokers are more likely to develop precancerous lesions that often don’t heal properly and may become scars over time.
5. Severe Stress
Stress, as you know, is one of our body’s most potent triggers for skin breakouts. From a biological standpoint, stress causes our immune system to release specific hormones. These hormones encourage oil production and skin cell overgrowth—both root causes of acne formation.
If you have even mild or moderate anxiety or live in an environment with a lot of uncertainty (for example, you don’t feel safe walking home at night), consider working with a therapist who specializes in stress management and/or taking up meditation.
If these solutions seem too extreme, try something simpler like going for walks every day or setting aside some time each day where you can be alone and free from distraction. You’ll quickly see how your overall health starts to improve as a result!
6. Over Exfoliation
Exfoliating too much, or over-exfoliating is one of the most common causes of acne scars. When you exfoliate too often, you can irritate your skin and increase your chances of pimples and blemishes.
Using a mild cleanser once per day and avoiding harsh scrubs are both smart ways to avoid this problem.
If you already have scarring from these types of products, it’s important to stop using them altogether as over-exfoliation can make acne scars worse.
7. Pore Clogging Foods
Foods that are high in fat, particularly saturated fats and Trans fats, can clog your pores and cause pimples to form under your skin.
Foods such as cheese, fried foods, fast food, and some meats contain a lot of saturated fats that can negatively affect acne breakouts.
Be careful when picking out which foods you eat because not all calories are created equal.
8. Lack of Sleep
Basically, inadequate sleep has been shown to trigger chronic stress in the body, which in turn triggers spikes in cortisol.
Cortisol production can lead to inflammation and produce excess sebum which clogs the pores and promotes acne.
In fact, a study published in 2013 found that people who slept fewer than five hours a night experienced 50 percent more acne breakouts than those who got seven to eight hours of shut-eye each night.
And studies show there’s no added benefit to sleeping even longer. So if you feel like you have some catching up to do, aim for seven or eight hours of sleep every night (or as close as possible).
9. Comedogenic Skincare Products
If a product has comedogenic ingredients, these can clog pores and cause breakouts. To reduce acne scars, avoid products with ingredients like mineral oil, lanolin, cocoa butter, propylene glycol, or butylene glycol.
Commonly comedogenic ingredients include fragrances too – if you have sensitivities to smells don’t hesitate to ask for a list of ingredients on labels before buying them!
Must Read: 16 Tips for Youthful Looking Skin at Any Age
8 Easy Tips to Remove Acne Scars Naturally at Home
1. Use Cucumber and Lemon Mixed Mask
Cucumber and lemon contain powerful astringent properties that tighten your pores, as well as refreshing vitamins and minerals.
You can remove acne scars by placing slices of cucumber on them overnight. Just be sure not to leave them on too long (the moisture can irritate sensitive skin).
To use cucumber most effectively, keep a piece in your refrigerator so it’s always fresh and ready to go when you need it.
Lemon acts as an astringent, which is beneficial for skin with acne scars because it tightens pores, neutralizes excess oil production, and has antiseptic properties that help prevent infection.
Cucumber and Lemon Mixed Mask
- Mix one teaspoon of lemon juice with one tablespoon of cucumber juice.
- Wash your face with a gentle cleanser.
- Apply the mixture to your face.
- Let it sit for 15 minutes before rinsing with warm water
2. Black Seed Oil
We’ve previously covered a variety of home remedies for acne, but few are as effective as black seed oil.
Black seed oil is traditionally used to help fight infection, improve digestion and reduce inflammation, making it one of your best choices for skin care.
While applying any kind of oil directly onto acne can be messy (especially if you’re using black seed), it’s extremely potent when used as an internal cleanser.
Take 2 tablespoons of cold-pressed virgin coconut oil or sesame oil, add 3 teaspoons of black seed essential oil and massage it into your skin daily in order to remove acne scars naturally at home.
3. Honey mixed with Turmeric powder and Gram Flour
This is a simple and quick recipe, which is best for acne scars. Mix one teaspoon of honey, one teaspoon of distilled water, and one teaspoon of turmeric powder and gram flour together to form a thick paste.
Apply it over your face and neck and leave it on for 20 minutes. Gently wash your face with warm water.
You can apply moisturizer after washing your face for better results. This home remedy will help you remove acne scars naturally without spending any money or visiting a dermatologist.
4. Use Aloe Vera Gel
Aloe Vera is well known for its therapeutic effects on the skin. The Aloe Vera leaf contains polysaccharides, or sugary compounds, which contain enzymes with anti-inflammatory properties.
These compounds help remove dead skin cells and assist in repairing damaged tissues on your face.
It also helps balance your skin’s pH levels and contains natural salicylic acid, which helps clear blocked pores that may be causing acne breakouts.
To use Aloe Vera gel to remove acne scars naturally at home, take a scoop of fresh gel from an Aloe Vera plant and mix it with a few drops of lemon juice or apple cider vinegar in a small bowl until blended thoroughly.
Then apply it directly onto your face and let it dry. After 10 to 15 minutes, rinse your face with Luke warm water.
5. Try Honey and Cinnamon Mix
Applying honey and Cinnamon to your skin is a simple, cost-effective way to remove acne scars naturally.
Honey provides antibacterial properties while cinnamon helps remove impurities in your skin.
Mix a teaspoon of honey and a teaspoon of cinnamon powder together. Mix well and apply it to your face. Leave it on for 15 minutes, and then rinse off with water.
Don’t be discouraged if you don’t see results overnight; try continuing every night until you notice your scars start to fade away!
6. Mix Oatmeal powder with Rose Water
Oatmeal powder and rose water are two amazing natural ingredients that can be used individually or together to remove acne scars naturally.
Mix two teaspoons of oatmeal powder with rose water in a bowl to make a thick paste. Apply it to your face for 15 minutes after washing your face with cool water.
Allow it to dry and wash off with cold water. You will find improvement in about four weeks, but regular application is needed for the best results. The process can also be repeated once every week for better results.
7. Make an Egg Yolk Mask
One easy step to removing acne scars is applying an egg yolk mask. While most people think of using egg whites in their beauty regime, it’s actually possible to use egg yolks as well.
Egg yolks contain cholesterol, which can help clear acne scars by exfoliating and preventing your skin from clogging up with excess sebum.
Simply separate one whole egg and save just the yellow part for a mask (I like doing an extra-rich mask by combining 2 or 3 yolks).
Add a tablespoon of honey and stir until well blended, then apply it evenly all over your face. Allow it to sit for 15 minutes before rinsing with lukewarm water; pat dry and follow up with a moisturizer.
8. Peanut Butter & Banana Mask
Mash the banana and mix it with peanut butter to make a thick paste. Apply it to your face for 15 minutes.
Let the mask dry before you wash it off. Remove the mask with lukewarm water. Try not to rub your face too hard, as this can cause irritation.
Consult Dermatologist in Severe Acne Scars
When it comes to acne scars, some are worse than others. If you’re facing severe acne scars, it’s time to consult a dermatologist.
Serious acne scars may need dermatological treatments and prescription drugs to improve their appearance, but they do not have to stay forever on your face.
With proper treatment and follow-up care, you can drastically improve your appearance. Besides regular visits with a dermatologist who specializes in acne scar removal, you should also think about lifestyle changes that can also help decrease breakouts and improve skin texture.
Thank you for reading our blog post on 8 Easy Tips to Remove Acne Scars Naturally at Home!
If you find yourself constantly worrying about your acne scars, relax. Although no one wants to have acne scars on their face or body, these are common and very treatable conditions.
There are plenty of things you can do at home to prevent acne scars from forming and treating your acne will also help lessen them. The above information should be more than enough to get you started.
Remember: Dermatologists agree that taking care of your skin is one of the best ways to avoid getting acne scars in general.
We hope you find this post useful, and if you have any questions or suggestions, please do not hesitate to leave a comment down below!
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1. Use Aloe Vera Gel
2. Honey mixed with Turmeric powder and Gram Flour
3. Black Seed Oil
4. Try Honey and Cinnamon Mix
5. Mix Oatmeal powder with Rose Water
Honey provides antibacterial properties and helps remove impurities from your skin. It may help fade acne scars with regular use.
1. Steroid injection
2. Laser treatment
3. Chemical peel
Acne scars can be reduced over time. However, by using laser treatment and quality products, scars can be removed quickly.